Buckwheat diet for weight loss

By following this diet, you can lose up to 12 kilograms in two weeks.

Average caloric content: 970 Kcal per day.

This is a famous monkey diet and one of the simplest at the same time. The basis of the entire menu is buckwheat porridge. This diet is not short term, it takes two weeks. This is a very effective diet: if you follow it, you can lose 12 kilograms or more. The number of kilograms lost depends on the excess weight: the more, the faster and stronger the weight loss process will occur.

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If you cook buckwheat porridge according to the buckwheat diet menu, it will have 70-169 kcal. In this understanding, buckwheat gives a feeling of fullness. And this is the good thing: there are no restrictions on the amount of porridge consumed per day.

Buckwheat porridge contains a sufficient amount of potassium, magnesium, calcium, iron. A sufficiently large amount of 5, 93% vegetable protein, as well as vitamins, minimize the side effects of the diet on the human body. Following this diet, you will not feel discomfort or difficulties. Also: every day you will feel a surge of strength and vivacity, you can feel at ease. With such good "consequences", you can easily exclude purely protein components from the buckwheat diet (such as meat or fish).

The main and simply mandatory requirement of such a diet - the complete elimination of spices or sauces, you must give up even salt and sugar.

Another important point: you can not eat four hours before going to bed, this is the key to the successful and necessary action of the diet to obtain excellent results.

Cooking porridge

So let's get started: you need to cook buckwheat throughout the day. Pour half a kilogram of cereal with boiling water (1, 5 liters), and then wrap the container with porridge in a blanket overnight. Please note: buckwheat cannot be cooked for this diet. This amount of cooked buckwheat is enough for a head day. Once you understand how much you can eat in a day, you will cook the correct amount. As a general rule of thumb, at the end of the diet, you will consume very little - 100 grams is enough.

In the morning, buckwheat will turn into an ordinary porridge in appearance; you must eat it for two weeks. Maybe not all of the water will be absorbed, then just drain and use a little less hot water next time.

There is another way to prepare this type of porridge, but in a thermos. It only takes 35-40 minutes.

Menu

The most common method: in addition to the base, that is, buckwheat (and you can literally eat it as much as you want), you can drink a liter of 1% low-fat kefir per day (but no more, and less). You can drink the kefir separately or you can wash it with buckwheat. If you feel a strong feeling of hunger (usually at first), before going to bed you can drink another glass of kefir. You may want to refuse to continue the diet, but a good result, and most importantly, fast will help you continue with the weight loss.

You can also, in addition to drinking water (always still and not mineralized) and green tea, then the feeling of hunger is turned off and natural juices give the opposite result.

Buckwheat diet with nuts

Very often, due to the lack of sugar during the diet, fatigue and a feeling of weakness may appear. Also, at the end of the second week of the diet, buckwheat with kefir can get bored. There is a way out: add healthy nuts to the porridge: prunes, raisins, dried apricots, apples. But know how to hold back, about 5-6 pieces of dried fruit should be added to the porridge. A similar option is to sweeten the porridge with honey (a teaspoon is enough).

How to eat after the buckwheat diet

It is not necessary to say and describe for a long time that if immediately after the diet you eat everything and just pounce on sweets, cakes, then of course the weight lost (who is 8 and who has all 12 kilograms) will be returned to you in one or two months (they can return more than 12 kg). Therefore, you should check out their menu. For two weeks while dieting you can significantly reduce your appetite and you will no longer want to eat as much and as often. After the diet, the main thing is to stop and not overeat.

This is a basic rule of thumb to help solidify your results. But if you suddenly ate more than you needed, go on a fast day, like a buckwheat diet according to one of the two options. It will be beneficial if you slightly reduce the consumption of sweets. Remember also: you need to drink more fluids (clean water and tea). By observing these rules, you will not only consolidate the result, but also continue to lose weight.

Results of the diet

Of course, the results of the diet are purely individual and the reaction of each organism is different. This trend is often outlined: the more weight, the better the results of the diet. If this diet is not for you, the result will be lost 3-4 kilograms. But even with minor alterations in the diet, you can safely get rid of 4-6 kilograms (in most cases).

The record was as follows: in two months a person lost 59 kilograms (from 125 to 66). If the weight is big enough, you can get rid of 15 kilograms in 14 days.

If we talk about volumes, then you can lose weight in two sizes (this is four centimeters in circumference, or even more). Excess weight goes everywhere, that is, not only the hips or abdomen, which makes this type of diet help reduce the circumference of the chest, waist and hips.

A very important aspect: will the skin sag a lot after such a diet, after all, it takes about 12 kilograms? The answer will be very happy: no! On the contrary, the skin will tighten.

Contraindications of the buckwheat diet

Every diet has its drawbacks. When starting a buckwheat diet, consult a doctor, as this is really important. First, see a therapist.

Buckwheat diet is contraindicated for:

  1. pregnant,
  2. nursing mothers,
  3. diabetics (any form,
  4. people who do a lot of physical activity
  5. ulcers and patients with gastrointestinal tract problems,
  6. hypertensive patients,
  7. people experiencing severe stress and depression
  8. people with kidney or heart failure
  9. people who have had abdominal surgery
  10. In some cases, people who fit this description can follow the buckwheat diet, but with permission and under the supervision of a doctor.

Advantages and benefits of the buckwheat diet

You don't need to limit yourself to the amount of porridge you eat, that is, at any time (just not 4 hours before bed).

During a diet and weight loss, you will not feel a lot of dizziness, general fatigue, lethargy, drowsiness, which is often accompanied by other diets.

Good efficiency and result: on average, you can lose more than 7 kilograms (there were frequent cases where a person lost 10 kilograms at a time in the first seven days).

Excellent and even very high rate of weight loss: the feeling of lightness will get stronger and stronger every day.

Buckwheat contains a lot of fiber and this helps to cleanse the body, that is, the intestines and the liver, even during a diet.

Women! You can even reduce the appearance of cellulite!

And another very important point: the external water of the skin and nails will improve, which is almost unreal if you follow different diets. This is due to the fact that buckwheat contains many B vitamins, vegetable protein, which, in turn, normalizes metabolism and allows the skin to cleanse itself.

Disadvantages of the buckwheat diet

Unfortunately, it is not for everyone. Therefore, during the diet, a feeling of weakness, fatigue and headaches may appear. For starters, you can try this trial option: go on a fast day on a buckwheat diet. If it goes away easily, you can "try" the diet.

This diet is long enough, but very effective: the body rebuilds quickly and gets used to the new diet and regimen. You will have an increase in time until the onset of weight gain (if it starts).

The buckwheat diet is quite severe in terms of restrictions, that is, it is not diverse. You can use only buckwheat and kefir.

If you tried this diet, but the weight is still far from the desired numbers, you can repeat this diet again only after a month. Previously - contraindicated.

Blood pressure can drop during dieting.

Buckwheat contains a lot of protein, which is easy to digest. But this protein is plant-based and cannot be an equal substitute for fish or meat. That is why do not try to follow such a diet for more than two weeks.

Chronic diseases can also be aggravated by this diet.

Well, vitamins, along with trace elements, get into the body quite a bit. This defect can be corrected by taking multivitamins.

10.02.2021