How to lose weight fast at home

Losing weight quickly without resorting to the help of a nutritionist and without exhausting yourself with constant training in the hallways is the dream of everyone who has at least a few extra pounds. Also, the fewer of them, the more you want to quickly reach the end goal. Losing weight quickly and easily at home is very possible. But you still have to work on yourself. And also - an additional constant monitoring to maintain the result obtained.

How fast

как и насколько быстро можно похудеть дома

Before choosing methods, it would be good to decide what exactly "rapid weight loss" means to you. This mainly depends on the starting weight. So for those whose weight exceeds 120kg, losing 2-3kg per week is a perfectly acceptable pace. In total, this will amount to up to 10% of the initial weight per month, that is, it will not exceed the permissible upper limit for safe weight loss set by doctors.

With a starting weight of 70-80 kg, when the excess mass is 10-20% of the norm, it will be possible to lose 5 kg quickly with great enthusiasm. The scale arrow can move in so many divisions even in a week, but this will definitely not bring any health benefits. Also, you won't get fat at all.

Express weight loss at home leads first to a loss of water (and often dehydration), then muscle mass disappears, and finally fat. But it usually doesn't affect you.

Components for weight loss

There is only one way to lose weight quickly at home and not hurt yourself: a combination of all the components of a healthy lifestyle. And first, you need to forget the word "quickly" and let the body decide for itself how many kilograms it is ready to shed during this period.

Many don't believe it at first, but a comprehensive and reasonable approach to weight loss works better than rigid diets, pills, and other methods of self-torture for weight lossers. Therefore, if you want to lose weight very quickly at home and at the same time look better, and not worse than before, use all the tools available correctly.

Cleaning the body

Cleansing your entire body should always be the first step to losing weight. If you do not do this regularly (at least once a season), the amount of hardened stool on the intestinal walls can reach several kilograms. You can clean it with special laxatives or enemas. But this must be done correctly.

прием слабительного для очищения организма во время похудения

Take a laxative in the morning on an empty stomach. And drink it with plenty of water. Most people prefer natural home remedies: sea buckthorn bark, senna, but magnesia powder also gives excellent results and in reasonable doses it is not harmful to health.

It's best to stay home on cleaning day to avoid unpleasant surprises. The amount of clean water that is drunk per day should be increased to two and a half - three liters to avoid dehydration.

Colonotherapy, a deep cleansing of the intestine performed by professionals, gives good results. But there are several contraindications to this procedure. It is impossible to get carried away with it, as well as enemas: too frequent washing of the intestinal contents leads to dysbiosis and disruption of the normal functioning of the organs of the gastrointestinal tract.

A gentler cleansing option is to take activated charcoal or other adsorbent medications on an empty stomach.

Proper nutrition

Proper nutrition is the cornerstone of any weight loss. Also, it is enough to follow simple rules regularly, and the weight will begin to decrease steadily:

как правильно питаться чтобы похудеть
  • completely reject alcoholic and carbonated beverages, canned and packaged juices;
  • eliminate sugar and sweets, bakery products from the table, minimize the consumption of table salt;
  • replace all dairy products with low-fat analogs;
  • take out the pan and buy a bain-marie, and if you want to fry, use the grill;
  • buy only diet meats and replace them with fish or shellfish once or twice a week;
  • make sure the proportion of unsweetened fruits and non-starchy vegetables in your diet is two-thirds or more;
  • snack only with seeds, nuts, dried fruit (no more than a handful) or a green apple;
  • switch to fractional meals: eat often, but slowly.

And the main secret is to keep track of its own state. If you head to the kitchen, think about whether hunger is driving you there, or just the desire to "gnaw on something tasty. "If you are hungry, eat. In the second case, drink a glass of clean water. So in a week it will easily go up to one or two kilograms.

Physical education

Oh how many overweight people hate this part. The very idea of ​​the need for regular physical activity terrifies them and plunges them into deep depression. And completely in vain. You can be active at home completely unnoticed:

физические упражнения для похудения
  • do all your homework without using electrical equipment: vacuum cleaner, kitchen and washing machine;
  • stop using the elevator and walk at least 2-3 stops a day;
  • move cups, plates and other kitchen utensils to the upper or lower shelves;
  • learn static exercises (videos of them are easy to find on the Internet) and do them while watching TV;
  • find a partner for active games: tennis, badminton, soccer is a great form of training;
  • Have sex more often: in just one hour you can burn as many calories as in half an hour on a treadmill.

And most importantly, don't treat this as a link. See how your body enjoys movement more each day. The muscles take on elasticity and beautiful shapes, and you, confidence in yourself.

Motivation

Motivation should have been put first. "I want" is a very powerful incentive that forces you to do whatever it takes to achieve your goal as quickly as possible.

But sadly, many people completely ignore this important factor. And the result is that after a few days all interest in the process is lost, and the body simply does not have time to reach its own fat stores.

The easiest way to avoid this is to work on your mental attitude. The following will help you do this:

как мотивировать себя на быстрое похудения
  1. Understanding that the figure is far from perfect and the time has come to change it. The fact that the main causes of obesity are stress, overeating and laziness itself. The fact that if you don't solve the problem now, it will only get worse. And the fact that you are strong enough to become who you want.
  2. Consistency is the main requirement, without which it is simply stupid to expect success. Keep a journal that records everything you do. Remember every day that you have traveled one more section of the road and that there is less to reach the goal. Do not allow yourself to deviate from the rules you have set. Summarize the week and compare the result with the previous one.
  3. Positive. Congratulate yourself and reward yourself. For every new achievement. Get together with friends, go to the movies, watch comedies. This will allow you not to fall into depression due to the imposed restrictions, but at the same time it will speed up your metabolism and help you burn calories faster.
  4. New incentives. Buy yourself a beautiful piece that will fit perfectly if you lose a few extra pounds. Plan an interesting trip (better by the sea, so you can show off your new figure! ). Think about what else will change in your life when you reach your goal.
  5. Support for loved ones. Very important. Tell everyone that you are trying to change. And then your relatives will not offer you different temptations in the form of cakes, a large dinner or a party with alcohol. Or at least they will correctly perceive your refusal.

If you put psychological comfort first during weight loss, you will simply be amazed at how fast and efficient the process will be. And all because a smooth weight loss will happen as if it were on its own, completely without forcing it and without creating additional stress.

Summarizing

результат похудения в домашних условиях

In fact, losing weight quickly at home with the right approach is easy and anyone can do it. The main thing is not to impose too many strict restrictions and not to meticulously calculate how many grams you have lost in a week.

Allow yourself to enjoy the very process of changing your own body. Love him and he will love you.

The question that is often asked is how to lose weight quickly for a man at home, does he need an intense training in order not to lose muscle mass? Initially, no. Even if you want to have an Apollo figure, there is no point building muscle under a thick layer of fat.

So the approach we describe on how to lose weight fast works great for everyone. And after the body is a little "dry" and becomes thinner, you can take the iron in your hands and forge the figure of your dreams.

07.02.2021